I have a couple of seminar vids I've been meaning to make. I did get the Minna Martimo Seminar vid done today. I loved this one. If you ever have the opportunity, absolutely do one of her seminars. She is the OMD coach whose big thing is the mentals. She started our day with some mentals and having us all do our "power poses." Telling us how to sneak the power poses in at the beginning of a run so no one noticed... She is a hoot. So funny and smart and this day was perfect for me and Razz. She made it all seem so simple and possible and fun---so much laughing.
(I'll embed the vid tomorrow.. can't do it on my phone and I'm off to dreamland now)