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off and ON

More and more, I get the importance of this. Its a good post.
When I took Daisy's Function Fitness classes we had to map out our whole year of training and trialing, which had never occurred to me before--to look at the whole picture and see cycles... and we had to build in rest periods and how and when to increase intensity.
I think having a prolonged time off from agility over this last winter (mainly because of both dogs recouping) helped contribute to Stella's emotional comeback this spring. And I am happy to report that my feisty little agility dog was in class yesterday. Go figure. I thought she was gone again, but she's still here. I just need to keep figuring out what she needs... to come through the fog to me.