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my Daisy class with Kristen

Our first assignment for Functional Fitness 2 : Multidimensional Speed & Agility a couple weeks ago was to post video of two cone drills---compass and funnel--and also a 40 foot sprint. The idea is we will re-create the same exact drills in the same location with the same conditions at the end of the class so we can see our progress... But, Kristin has gotten clever this time around for those of us that drag our feet on posting logs and assignments... 

she added the element of competition and a prize to the assignment:

The FIRST person to post their video and the person with the fastest sprint time will WIN a Performance Analysis!!!  Winners will submit video of three agility runs (practice or trial) for analysis of physical strengths and weaknesses.

okay, so I just happen to go look in the classroom today and... check it out!!!!
Performance Analysis winners! Debby wins for submitting hers first. Dinah wins for fastest sprint time! 

Left leg start 2.76s

right leg start 2.71s

and I was thinking I had no chance after I missed "first" poster winner... yay me! this will be very cool---to get this kind of analysis


( 6 comments — Leave a comment )
May. 24th, 2012 05:30 pm (UTC)
Hey! Awesome!!! good for you. I'm glad you won!
May. 24th, 2012 05:47 pm (UTC)
yeah, who would've guessed
: D
May. 25th, 2012 03:38 am (UTC)
Ooooooooooo congratulations!!
May. 25th, 2012 04:18 pm (UTC)
thank you!

when you finish your PT you should consider a FF class with Kristin...
May. 25th, 2012 04:11 pm (UTC)
Go YOU!!! :-)
May. 25th, 2012 04:17 pm (UTC)
second time I've won a prize this month---so unusual for me! and I had sort of given up on my luck
( 6 comments — Leave a comment )