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my running

still not sure i am doing this execl/decel exercise right... its very aerobic, so many sprints, and i'm sure its good for my co-ordination... its the "triple extension" I'm not sure i'm getting

later I'll put up vid of Stell's DW runs this morning with tunnels at either end, first straight then with a curve... starting with throwing the ball as she ran and then eventually only after the tunnels... she did great, so much confidence in her running at home!!!

I don't know how I am every going to generalize that confidence---THAT is my problem to figure out now.

gotta hit the road again... nice to be here as usual. signs of bunnies again. neighbor's cat going after birds in our yard. someone got into the recycling. so many opossum roadkills on our road. great pizza. nine main chai and muffins. still haven't put Frankie's ramp together--its in the garage, but I think I am getting a used table for the table ramp combo for turns...


( 12 comments — Leave a comment )
Feb. 2nd, 2012 05:28 pm (UTC)
I hope your logging all that ladder work in your LOSEIT program!
Feb. 2nd, 2012 10:41 pm (UTC)
I keep meaning to!!!! but notice I also have been eating pizza and muffins - so its pretty much a wash

Edited at 2012-02-02 10:42 pm (UTC)
Feb. 2nd, 2012 10:45 pm (UTC)
I like to think Loseit helps me not eat too many pizzas or muffins. Not really sure about that tho...
Feb. 2nd, 2012 10:59 pm (UTC)
it does help me---when I keep up with the logging in, it really does
Feb. 2nd, 2012 07:07 pm (UTC)
I love how Stella just lays there chewing on her stick as you run around the yard :-)
Feb. 2nd, 2012 10:40 pm (UTC)
oh man, she thinks i'm crazy... especially when I do any of the exercises inside
Feb. 2nd, 2012 10:31 pm (UTC)
So from my perspective, watch that left foot. That is a knee or mechanical thing waiting to explode. I have not done the ladder thing but I was taught to run hard as hard as I can because the decel will be more obvious that way. Did you have specs for your ladder? the spaces look smaller than ladders I have looked at to purchase.
Feb. 2nd, 2012 10:40 pm (UTC)
ooh, my left foot does look weird, thanks. I'll have to ask Daisy's phys person in the Functional Fitness class about that. Yeah, we had rough specs, but the thing is outside I can't tape it down so the spaces shift around, get smaller and inside where I can tape it down I don't have the space to run before and after. not a perfect world, but its on my list to make a new one with weightier nylon rope and somehow make the rungs out of it too so it holds shape

did I miss your hair pics?????????
Feb. 2nd, 2012 10:46 pm (UTC)
Another thing (if you have one around) you could try is to duct tape on a side walk with even spacing. I've done that before. It's nicer to run on grass or mats, but at least you get even spacing with duct tape.
Feb. 2nd, 2012 10:49 pm (UTC)
yeah, and chalk on the sidewalk!!! if the weather's good
Feb. 2nd, 2012 10:53 pm (UTC)
And Stel cracks me up in these shots too. She's just all "pfft, whatever"

If I were doing that with Razor in the room??? I'd get MAULED! I can't even do yoga without one, two or three dogs sitting on my head or getting under me when I'm trying to do some extensions w/ me back. Stoopid dogs.
Feb. 2nd, 2012 10:58 pm (UTC)
Its usually the cats that get in the middle of everything everybody does at home---Stell gives us space... and weird looks
( 12 comments — Leave a comment )