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Daisy's Functional Fitness for Agility class started today... an expenditure because I am tired of being slow and achy and a hairbreadth away from ankle or knee injuries and yep, the husband approved, an investment...
So, I did the goals and available equipment statement and I've gotten as far as downloading the log and reading the first exercise assignments... which is chock full of detailed balance and co ordination and core-builder exercises and very long (kind of daunting) and includes very helpful videos of all the individual exercises and progressions... but thats as far as I've gotten... come on, I am telling myself, you can do this!

Comments

( 1 comment — Leave a comment )
moodypdx
Nov. 28th, 2011 11:08 pm (UTC)
You can do it!
( 1 comment — Leave a comment )